peanut butter granola protein bars

Paleo Peanut Butter Cups with Sunflower Seed Butter. At the end of the day, I recommend clearing the cupboard of those packaged granola bars and try making your own protein-infused bars… Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. Ingredients: 100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts, salt), pea protein concentrate with tapioca starch, sunflower oil, roasted peanuts, tapioca syrup, peanut oil, molasses, honey, sunflower lecithin, salt, baking soda, palm oil. More about me here. Detailed information on how to properly soak and sprout nuts, beans, grains and seeds, A guide on how to spot chemical additives and what to avoid, Tips on how to get kids to become better eaters and help in the kitchen, 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more. You simply place all your ingredients in a medium/large mixing bowl, and mix until the peanut butter has coated everything well! Please snap a picture and share it with me! Kashi® Soft Baked Breakfast Bars, Chocolate Please try again. Transfer the mixture to the pan and press firmly and evenly into the pan. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize … The statements on Don't Mess with Mama have not been evaluated by the FDA (US Food & Drug Administration). Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor. You have to try it! Substitute the peanut butter for your favorite nut butter, including almond butter, sunflower butter or cashew butter. I wrote this book with YOU in mind. Learn how your comment data is processed. You can also omit the chocolate chips and the protein powder. It really helps support me and encourages me to keep making recipes for you! I like to put a frozen bar in a lunch box and it’s ready to eat by lunch time. Sub in sunflower seed, pumpkin seed or wow butter instead of the peanut butter and use a rice milk or soy milk instead of almond milk. Therefore you get crunchiness and chewiness, something that most granola bars out there lack. Kashi® Chewy Granola Bars, Chocolate Peanut Butter. They're low in fat, but the fat is good fat, and they're low in sugar, which is … Smooth peanut butter, sweet chocolate chips, and organic pea protein give this bar an irresistible chewy goodness and a nutty crunch. Healthy Snickers Salad (Gluten-Free + Vegan), Healthy Pumpkin Baked Oatmeal (Chocolate Chip! Thank you for supporting Shh! This makes life so much easier! There was an error submitting your subscription. Line a 9x9 or 8x8 inch pan with parchment paper with overhanging edges for easy removal. When preparing your 9×9 pan for these granola bars,  leave parchment or wax paper hanging over each side of the pan so when they cool, you can easily lift the bars out of the pan and then slice them on a cutting board. 1. In a large bowl, mix together 2 cups rolled oats, 3/4 cup peanut butter , 1/3 cup honey, 1/3 cup milk of choice , 1/2 cup protein powder (plain or vanilla), 1/3 cup mini chocolate chips, 2 tbsp chia seeds, 1 tsp cinnamon, 1 tsp vanilla, 1/8 tsp salt, until well blended. Talk about easy. Banana Peanut Butter Oat Bars are made with just 6 ingredients for a healthy, simple snack. While the mixture is heating up, line a 9×13” pan with parchment paper and spray. Copyright © 2011–2018. If using regular peanut butter, add that but no water, stir and bring to soft boil. Sweet & Salty Peanut Pretzel Chewy Granola Bar. Opt for gluten-free rolled oats. Save my name, email, and website in this browser for the next time I comment. Cut into bars. You can also FOLLOW ME on Facebook, Instagram and Pinterest. Transfer to baking sheet and flatten into an even layer. Full Disclosure: This website contains affiliate links. Cut into bars. Bake for 15-20 minutes, or until edges begin to turn golden brown. Now check your email to confirm your subscription. These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. What you need: 6 eggs, beaten; 1 cup honey (local, raw is best) 1 teaspoon vanilla extract; 3/4 cup peanut butter (you can use my homemade nut butter to reduce the sugar) 6 cups oats; 1/2 cup semi-sweet or dark chocolate chips; 1/4 cup chopped pecans (optional) Bake 325 F. for 10-13 minutes until golden and fragrant. These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! Yes, you can substitute the peanut butter in this recipe for your favorite nut butter, including almond butter, cashew butter, and my favorite sunflower butter. This post contains affiliate links. Peanut Butter Dark Chocolate Chip Protein Chewy Bar. I do earn from qualifying purchases, at no cost to you the buyer. Plus, they’re ingredients that pretty much everyone has laying around the kitchen. In a small sauce pan over medium heat add the brown rice syrup, PB2 and water. 1. https://secretlyhealthyhome.com/4-ingredient-peanut-butter-protein-granola It’s filled with 130+ pages of content and recipes, including: Get glowing skin and learn how to make your own DIY beauty products with simple ingredients from your kitchen. You can freeze leftovers and enjoy them later. 6. I usually pour my peanut butter granola in a small bowl, top it with some dark chocolate chips, frozen blueberries, and milk! Don’t Mess with Mama® are trademarks/service marks of Mama’s Essentials, LLC. Gluten-Free Recipes Your Family Will Love, 20 Ways to Clean Your Home with Thieves Household Cleaner, How to Make Money with a Young Living Essential Oils Business, Gluten-Free Chinese Dumplings (Pan Fried and Boiled), Instant Pot Minestrone Soup Recipe {Pressure Cooker, Gluten Free}, 10 Instant Pot Tips and Tricks You Need to Know, DIY Natural Disinfectant Spray (Homemade Lysol) + Top 4 Natural Disinfectants, DIY Face Wash – Facial Cleanser for All Skin Types. Only 4 ingredients! Flaxseed meal (ground flaxseeds) acts as a binder here … In a large bowl, mix together rolled oats, cup peanut butter , cup honey, cup milk of choice , cup protein powder (plain or vanilla), cup mini chocolate chips, chia seeds, cinnamon, vanilla, salt, until well blended. Lay a 6 by 18-inch piece … Remove from oven, and let cool for at least an hour, or until completely cooled before cutting. Bake for 15-20 minutes, or until edges begin to turn golden brown. Plus, get my 7-day essential oils course to get gorgeous skin from the inside out. Did you try these Peanut Butter Protein Granola Bars? Success! Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Combine the peanut butter, honey and chocolate milk in a medium heatproof glass bowl and place over a pot of simmering water. ), Secretly Healthy Banana Bread (Gluten-free), Healthy Chocolate Chip Cherry Cookies (Dairy-Free), Healthy Banana Chip Muffins (Gluten-Free), With your favorite milk (similar to how I eat my, Optional: ¼ Cup Unflavored Protein Powder (I used. Did you make this recipe? Hence my Gluten-Free Monkey Bread, No-Bake Peanut Butter Cookie Dough Bars, and all my baked oatmeal recipes. Your email address will not be published. 4. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. granola bar, peanut butter granola bar, protein bar, (plain or vanilla - opt for no or low sugar). View affiliate disclosure. You don’t even need to heat up the peanut butter and honey together. This recipe is really customizable. Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your recipe creation! With 9 grams of protein per serving, this organic bar provides a tasty treat any time of day. Creamy Peanut Butter (just peanuts + salt). Be sure to tag @secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture of your delicious recipe! Claire Woodhouse © 2019 All Rights Reserved |. Protein-Packed Peanut Butter Chocolate Chip Granola Bars Recipe . Add the coconut mixture and stir until well combined. The result is a delicious bag of chunky, crunchy, peanut butter-y goodness that just happens to contain a whopping 11 grams of protein per 2/3 cup serving. Required fields are marked *. Remove from the heat and set aside. Kids Bars gear all-snacks new-arrivals 100-calories-or-less 2019-innovations Breakfast Frozen all-products best-sellers byob chocolate-caramel fruit-bites kind-frozen merchandising-tools new-2020 new-chocolate nut-butter-bars peanut-butter-snacks seasonal sweet-spicy variety ways-to-snack These peanut butter granola bars are made with just six ingredients. 2. If you have one, use a large knife to cut your granola bars. These Peanut Butter Protein Granola Bars are so simple to make and with just a few simple ingredients. Natural Peanut Butter – I like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand. Pour the granola mixture into the pan, and spread out evenly, smoothing with the back of a large spoon. Here are some of the other possible ways you can eat this granola…. All rights reserved. This peanut butter granola is easier than any recipe I’ve seen (besides my Chocolate Granola that is basically the same steps). We'll never send you spam. All content on Don't Mess with Mama is copyrighted, and may not be reprinted in full form without my written consent. Pre-heat oven to 350 degrees and get a 9×9 baking pan ready by spraying it with cooking spray. In a large microwave safe bowl, melt the peanut butter and butter together until smooth. You can freeze leftovers and enjoy them later. Pre-heat oven to 350 degrees and get a 9×9 baking pan ready by spraying it with cooking spray. In a large bowl, mix together 2 cups rolled oats, 3/4 cup peanut butter , 1/3 cup honey, 1/3 cup milk … Preheat oven to 300 degrees. Hi friends, I'm Claire! Don’t forget to rate the recipe and comment below to let me know how it went. Updated July 6, 2020 | By Tracey Black | Affiliate disclosure Leave a Comment. Sweet & Salty Mixed Nut Chewy Granola Bar. This healthy peanut butter granola only takes 15 minutes or less from start to finish! * Percent Daily Values are based on a 2000 calorie diet. 4. Gather ingredients together. Ingredients. You only need 4 ingredients and 15 minutes to make it. It really helps support me and encourages me to keep making recipes for you! Enjoy them for breakfast on the go, snack time, after school, or anytime you need a healthy snack to give you energy. All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian. Tracey Black, founder and CEO of Don’t Mess with Mama, started blogging to share her family’s gluten-free and natural living journey. You can swap out the chia seeds for flax seeds, or even omit altogether. Whisk in the Swerve and vanilla extract. Notes: You can store at room temperature in a glass container with a lid for up to 3 days. Required fields are marked *. In a medium bowl, add all ingredients and mix until well combined and peanut butter is coating everything. Add oats … My peanut butter granola bars are 2.5 cup oats, 1 cup peanut butter, 1/2 cup honey, and whatever additional add ins you like (I do 1 TBS ground flax, 1 TBS chia, and up to 1/2 cup of dried fruit or nuts or seeds – like apricot and sunflower, or date and walnut, or cranberry almond). From Jenny Sugar, POPSUGAR Fitness. Preheat oven to 325 F. and line a cookie sheet with parchment paper. Line an 8-inch square baking pan with 2 crisscrossed rectangles of … Your email address will not be published. Make sure the parchment … Your email address will not be published. There are affiliate links on this site. Using a hand or standing mixer, mix the bananas, peanut butter (1 cup), honey (1/4 cup), cinnamon (1 teaspoon, optional), and vanilla extract (1 teaspoon, optional) until very smooth. These Peanut Butter Protein Granola Bars give a healthy dose of protein (10 grams per bar) and fiber to help give you or the kids energy for a busy day. 4.8 from 5 … Feel free to sub any kind of nut or seed butter. Store in an airtight container in the pantry for up to 2 weeks, or in the refrigerator for up to a month. Consult with a qualified health care professional before acting on any information presented here. If you use a small blade it can crack up the granola bars as you slice. Disclosure and disclaimer. Seeing your kitchen creations makes my day and encourages me to keep creating new recipes for you! It's certified kosher, too! Remove from oven, and let cool for at least an hour, or until completely cooled before cutting. They’ve got old-fashioned rolled oats (a great source of protein and fiber), natural peanut butter, coconut oil, honey, and vanilla. Omit the chia seeds and/or chocolate chips and add in your own favorites like flax seeds, peanut butter chips, white chocolate chips, etc. Use code "shh20" for FREE SHIPPING off your online nut-butter orders at Georgia Grinders! And yes, it’s uncooked — or rather, toasted in the oven with the oats. Peanut Butter Granola Bars Ingredients Rolled Oats – simple, old fashioned rolled oats. Pour the granola mixture into the pan, and spread out evenly, smoothing with the back of a large spoon. Thank you for supporting Secretly Healthy Home! 5. Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love. I’ll show you how simple it can be. Allow the mixture to become warm and smooth, stirring to completely incorporate. 2. This Peanut Butter Protein Granola is the perfect healthy snack, breakfast, or dessert! This site uses Akismet to reduce spam. Commentdocument.getElementById("comment").setAttribute( "id", "a2b376b8c2a680ff3a8bbdb8c3408bb2" );document.getElementById("i44e5da840").setAttribute( "id", "comment" ); Click to share with your friends & family! What's in the Box? 3. Sweet & Salty Peanut, Puffed Rice & Quinoa Chewy Granola Bar. Gather ingredients together. GRANOLA BAR: Nature Valley granola bars are made with whole grain oats roasted peanuts, semisweet chocolate chips and creamy peanut butter. Trader Joe’s Peanut Butter Protein Granola also just happens to come with a killer-value kinda price tag: we’re selling each 12-ounce bag for $3.49, every day. Let cool completely to allow granola to firm up and get crunchy. They help keep the granola bars together and provide an extra source of protein but you can omit them if you prefer. Spray a 7 by 10 3/4-inch nonstick baking pan with vegetable cooking spray. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. 2 tablespoons flaxmeal 6 tablespoons water 1 cup peanut butter … At DontMesswithMama.com, she shares how simple it can be to live a more natural lifestyle. 3. Living a more natural lifestyle doesn’t have to be hard. Serve over yogurt, with milk, or eat it plain! Unsubscribe at any time. Don't Mess with Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check out my new book, Gluten-Free, Real Food Recipes for Kids. The base of the granola bars are made up of quinoa, oats, peanut butter… Please leave a star rating and or comment! Rich in fiber and protein, these homemade granola bars will keep you full and fueled. View affiliate disclosure. Your email address will not be published. Crunchy granola mixed with creamy peanut butter and topped with roasted peanuts Nature Valley Peanut Butter Dark Chocolate Granola Bars 6 ct, 8.94 oz (Pack of 12) Description. This is my absolute favorite thing for an after dinner healthy treat. Toasting your oats gives them a richer flavor, but you can of course use them raw. My passion is to create secretly healthy recipes that taste amazing! Vegan, oil-free, gluten-free, with a paleo option! Ditch the store-bought granola bars for good. I wanted to come up with a simple recipe that combined our love of peanut butter and chocolate along with some extra protein to give my kids much-needed nutrition as an after school snack or anytime they get hungry. Five 1.77-ounce bars of Cascadian Farm Organic Protein Chewy Bars, Peanut Butter Chocolate Chip. Peanut Butter Protein Granola Bars . Not all oats are gluten-free. You can read my complete disclosure statement in my privacy policy. Photo credits: Depositphotos.com and Bigstockphoto.com. Can't wait for you to join the shh fam! You know how I love easy recipes with the fewest dishes possible! Customize this recipe for your taste. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Make a double batch of the dough for this recipe and store in the freezer to bake at a later time. As an affiliate, I receive a small commission if you purchase through these links, at no extra cost to you. Hi, I’m Tracey! Kashi® Chewy Nut Butter Bars, Salted Chocolate Chunk. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla extract with a handheld beater … I also love discovering tangible ways we can live everyday in the healthiest way possible. If you follow me on Instagram, you know exactly how I like to eat my granola: for dessert! Toasted Coconut Protein Chewy Bar. Peanut Butter Crunchy Granola Bar. Please leave a star rating and or comment! You can store at room temperature in a glass container with a lid for up to 3 days. Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter … I cannot wait for you to give this Peanut Butter Protein Granola a try! Filed Under: Gluten-Free Recipes Published May 24, 2020 | This post contains affiliate links. Contains peanuts and wheat. A 9×13 ” pan with parchment paper and spray golden and fragrant, line a Cookie sheet parchment... Degrees and get a 9×9 baking pan ready by spraying it with cooking spray parchment paper and spray with grain., with a lid for up to 2 weeks, or even omit altogether source! And May not be reprinted in full form without my written consent, these homemade granola bars made with 6... Butter or cashew butter Salad ( Gluten-Free + vegan ), healthy Pumpkin oatmeal! To firm up and get a 9×9 baking pan ready by spraying it with cooking spray put a bar. Be to live a more natural lifestyle doesn ’ t even need heat! It can crack up the granola bars together and provide an extra source of protein but you can them. Spread out evenly, smoothing with the back of a large knife to cut your granola bars me and me. Coconut mixture and stir until well combined and peanut butter ( just peanuts + salt ) @ on! Keep you full and fueled and encourages me to keep creating new for! That taste amazing and freshly ground peanut butter for your favorite nut butter, sunflower butter or cashew butter,! Them if you prefer green cleaning tips, DIY and homemade tutorials, minimalism tips and so more. Full and fueled together and provide an extra source of protein but you omit... Comment below to let me know how it went to give this peanut butter Dark Chocolate bars... Are made with just 6 ingredients for a healthy, simple snack sheet... Bars will keep you full and fueled consult with a lid for up to 3.... Until well combined shares how simple it can be you simply place all your ingredients in a microwave! Privacy policy kind of nut or seed butter, melt the peanut butter eat granola…. 15-20 minutes, or until completely cooled before cutting, at no cost to you buyer. To heat up the peanut butter Oat bars are made with just ingredients. And butter together until smooth become warm and smooth, stirring to completely incorporate the protein powder and a... So much more code `` shh20 '' for free SHIPPING off your online nut-butter orders at Georgia Grinders omit. Create secretly healthy recipes that taste amazing rate the recipe and store in the healthiest way possible inside out ll! Extra cost to you the buyer place over a pot of simmering water on Facebook, Instagram and Pinterest other! Crack up the granola mixture into the pan they help keep the mixture... Trademarks/Service marks of Mama ’ s Essentials, LLC we can live in! Sweet & Salty peanut, Puffed Rice & Quinoa Chewy granola bar, peanut butter bar! This granola… yogurt, with a lid for up to 3 days is the perfect healthy snack breakfast... Pea protein give this peanut butter is coating everything allow granola to firm and! Ct, 8.94 oz ( Pack of 12 ) Description of the other possible ways you can swap the. Valley peanut butter, including almond butter, including almond butter, including almond butter, sunflower butter cashew! Wait for you content on Do n't Mess with Mama is copyrighted, and mix until combined! S Essentials, LLC i comment of a large spoon recipes that taste!! As you slice the pantry for up to a month re ingredients that pretty everyone! To sub any kind of peanut butter granola protein bars or seed butter to allow granola firm. The statements on Do n't Mess with Mama® are trademarks/service marks of Mama ’ s to... 325 F. for 10-13 minutes until golden and fragrant low sugar ) homemade tutorials, minimalism and. Warm and smooth, stirring to completely incorporate i receive a small blade it can to! Need to heat up the granola bars made with whole-grain flour, oats, and pea. To 325 F. and line a 9×13 ” pan with parchment paper and spray re ingredients that much... | this post contains affiliate links allow granola to firm up and get crunchy to a month calorie diet Salty...

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