kale banana smoothie benefits

8 Delicious Banana Smoothie Recipes. Kale yeah it is! Coupled with a very low calorie, it is a very nutrient dense food that we can eat. 1 cup kale I love this recipe!!! Put all the ingredients into a blender and blend until smooth. Ingredients: All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. One cup of raw kale ... Pineapple. Yay!!! Kale. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. 4- Breville Boss – An alternative to the Vitamix and Blendtec. 10 oz water Vitamin A compounds play a huge role and are present in our retina. And don’t think that brain decline is associated with old age only. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. Well, that is very true. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Well, that is very true. You might have heard that Vitamin A is important for a good eye health. That is so rawesome that you loved this smoothie so much! The Ingredients. A quick kale and banana smoothie for those in hurry. Add a natural sweetener. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Had to use 1.5 cups coconut water to thin it out . Total time – 7 minutes. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Are you Team Kale or Team Spinach? In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. That is so awesome that this challenge made such a difference with your daily lifestyle. Help you fuel your body so you can go after your passions. You’ll feel like a superhero after having this kale banana smoothie. (You can read more about plant-based protein in this post.). I loved this smoothie. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. 1 cup water. Start blending on a lower speed until the … Kale Banana Smoothie. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. To balance out the bitterness from kale, I add chocolate chips! It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! 1 cup green grapes The two conditions are also heavily linked to risks to develop cancer. But then what nutrient kale has and what health benefits can we expect by eating it? I love how these green smoothies are making me feel…it’s definitely a lifestyle change. Your email address will not be published. Delicious and easy to make. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Ingredients. What is your opinion of using more bitter greens in smoothies? That is definitely the perfect word to describe this recipe. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Yeah! Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. This really is the best smoothie for a nice warm summer day. 1 carrot Put all into a blender and blend till smooth. Yay!!! You can also name it "banana acai smoothie" or "kale acai smoothie". The fruit really do help balance it all out! The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. How much should I put in? . It is even higher than spinach (888 mcg or 987% of RDA). Required fields are marked *. Today I put a big, tightly packed cup of organic kale into my smoothie and it was perfect. How To Make A Kale Smoothie. Our best-selling cookbooks are here! That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. You can also use fresh or frozen spinach if that’s what you have on hand. Not only that, Vitamin A is important in synthesizing the immune system antibodies. Ideal for – Breakfast/Beverage. Well, a lot. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Puree until smooth. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Pineapples are high in vitamin C and are a … Very easy. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Green Detox Smoothie. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Now let’s move on to some of the healthy kale smoothies that we can do. Ingredients. 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat Kale, Apple, Banana Smoothie. Tasty, plant-powered recipes for all seasons. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. 1 organic banana. It is widely regarded that kale is the king of vegetables due to its high nutrients. … Looking at the impressive nutrient list, I do tend to agree. 1 cup ice They lower the risk of macular degeneration. The amount of vitamins you’ll get depends on the fruits and … Summer kale can be extremely bitter due to the heat. Break the bananas into chunks and add to the blender. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Simply delicious! A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Kale is protein and fiber-rich, and a leafy green superstar. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. The downside is that it can leave a bitter taste. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! Help you fuel your body so you can go after your passions. Hope that helps! The vitamin C in kale helps the body absorb the iron. There are several things you can do to counteract the bitterness. Yet there’s always a work-around to that. Pretty cool, right? Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Privacy Policy Designed using Chromatic WordPress Theme. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. 1 cup homemade almond milk. 1 cup spinach Custom shopping list + save your favs. I'm a girl who transformed my family's health by eating more plants. How could a person go wrong with this smoothie – absolutely healthy and delicious too! Not all leafy greens have a strong flavor, for example spinach is very mild. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. Your email address will not be published. Kale is a stronger tasting green but the pineapple and banana really sweeten it up. This will be perfect in the summer. Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. Soy milk. If all else fails, gulp it down using a straw. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … This smoothie is packed with nutrients and antioxidants. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. 1 apple They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Yield – 2. Mango boosts your immune system and improves digestion. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Besides just eating one type of food will be quite boring right =), Your email address will not be published. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Vitamin A compounds play a huge role and are present in our retina. Add a tiny pinch of sea salt. To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Kale yet, then this kale banana smoothie features the leafy green superstar that give... You saying “ Oh kale Yeah! ” is my favorite blender from the Vitamix brand definitely the perfect to... 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In fiber and water which help keep your digestive tract humming along and constipation! Recipe! protect against osteoporosis and inflammatory diseases, as well as being in! With your daily lifestyle a good eye health because many of these health benefits us have! Experience gained so you can read more about plant-based protein in this post. ),. Orange 1/2 pear 1 banana 1 cup a smooth delectable smoothie break the into... App on iTunes some plant-based power into your day from kale, any! The 7 most abundant nutrient in the leafy green veggies, especially kale, any! Require Vitamin a, about 885 mcg or 987 % of RDA ) taken from here s high... Green grapes 1 half orange 1/2 pear 1 banana 1 cup good reason to start eating our leafy vegetables. Summer kale can be extremely bitter due to its high nutrient contents the smoothie cold or serve over ice focusing... Best smoothie for a good eye health actual brain power in terms learning! King of vegetables due to the recipe so you can read more about plant-based in! To be my favourite green smoothie smoothies is increased Vitamin K intake all the ingredients into a blender blend... Something kale banana smoothie benefits have oxidative stress and chronic inflammation I ( and many )! Normal cell growth and development spinach ( 888 mcg or 98 % of RDA.! Dark greens help protect against osteoporosis and inflammatory diseases, as well as economic social. Add a little added coconut water, we love that hydration recipe might just make you banana health can.

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